Arthritis Foundation Classes and Services
The Arthritis Foundation, Northeast Region, Eastern PA Chapter would like to submit this letter of support for GOING Fit, Inc GOING Fit has been working with the arthritis Foundation providing the following evidence-based programs; AF exercise program, AF aquatic program, and Tai Chi from the Arthritis Foundation. The AF has chosen GOING Fit as the vendor to utilize the grant for the WWE program we received from the PA department of health.

-Danielle Stephens, Director of Programs

Walk with Ease
If you can be on your feet for 10 minutes without increased pain, you have success with Walk with Ease. This program will motivate you to get in great shape and walk safely and comfortably. In studies by the Thurston Arthritis Research Center, Walk with Ease was shown to reduce pain, increase balance and strength, and improve overall health.

Tai Chi
An ancient practice proven to reduce pain and improve your mental and physical well-being. The Tai Chi Program will help you reduce stress, increase balance and flexibility, and improve your overall mind, body and spirit.

Exercise Program
The Arthritis Foundation Exercise Program is a low impact physical activity program proven to reduce pain and decrease stiffness. The routines include gentle range-of-motion exercises that are suitable for every fitness level. Can be done all seated, all standing, or both. Help yourself move with less pain and more confidence!

Aquatic Program
This aquatics program is a warm-water exercise program shown to reduce pain and improve overall health. Increases social interaction, joint function, and muscle strength.

Instructor Arthritis Foundation Group Training, Coaching and Guiding Services
Inquire for more information

A Department of Health
Grant Funded AF WWE Classes in 
2015 at

Catholic Health Care Services, St.Anne's and Norris Square, Star Harbor and St. Charles, Nolde Forest

PA Department of Health 
Grant Funded AF WWE Classes in 
2013 & 2014 at

King of Prussia Mall, Atria Senior Living  Surrey Services in Devon, Broomall, Media and Haverford, Philadelphia Senior Centers, VA Hospital of Philadelphia, Nolde Forrest in Reading PA